LEGS & GLUTES PROGRAM/CHALLENGE
LEGS & GLUTES PROGRAM/CHALLENGE
This program consists of workouts that will target all major muscles group ( Quadriceps , Hamstrings, Glutes,Calves, ) This program can be performed by individual with beginners, intermediate and expert fitness level experience. Thank you for engaging in what I strongly trust is going to transform you . For the next 4 weeks, you’re going to change the way maneuver through several movements.
This Guide is unique that aims to assist the transformation and development of your body and mind. I believe that if you follow and stay dedicated to this guide, you will emerge as better version of yourself.
All the workout plan must be executed, if you can get through the repetition and sets given and your muscle allows you to go pass it then you need to increase the weight or add more reps to your workout.
What You Will Get:
* PDF of Workout (video not included)
* 24/7 Email support/ DM via instagram